Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Identify: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You are taking on the final word problem, the marathon, and that takes a powerful degree of ambition and need to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your purpose could also be so simple as wanting to run quicker than a buddy. Or maybe it is to set a brand new private finest for the marathon.

That is why you are concerned about choosing the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they are not a great match on your expertise or talents.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you might pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning abnormal runners into superb marathoners in a comparatively quick time.

You might be about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an abnormal runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I will clarify why my choice to turn into a doctor is necessary to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private finest.

Now you could not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not think about myself to be a naturally gifted runner. I did not get up in the future able to compete on a global — and even nationwide — degree both.

In truth, I began out as an abnormal man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I needed to compete towards different runners. With the intention to turn into a quicker runner, I’ve spent a few years coaching laborious to turn into a quicker runner.

That was earlier than I found that coaching laborious is not sufficient.

Coaching laborious is okay nevertheless it’s much more necessary to coach sensible as an alternative.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer season of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had achieved little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel slightly overwhelmed.

Like many new marathoners, he wasn’t positive learn how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a few of the finest Kenyan and Italian coaching strategies I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. A minimum of it provides him a great plan he can observe with out hurting himself.”

Actually, I had some critical doubts about how properly Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In truth, over the past 6 miles of the race — when most marathoners are operating out of gasoline — he handed 252 different runners and grabbed a high 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this fashionable marathon coaching technique solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his finest operating expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in model as an alternative of disgrace.

In truth listed here are a number of of the early “check topics” on this program (A number of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was potential to personally prepare.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside some place else on the earth.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching shoppers solely’ coaching program obtainable to most of the people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In truth there’s added an entire part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a properly deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I wish to share one little reality that would make an enormous distinction in the way you view marathon coaching…

Should you really wish to turn into extra profitable in your private marathon problem, then you could begin utilizing an entire coaching system.

A
system that may be sure you are coaching accurately… slash your threat
of damage right down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remaining days have been really unloading days in that they have been straightforward and quick. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided when you’ve got heard of him, however he works alot with operating kind and coaches some triathletes and monitor guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This may assist alot of people that need to attempt their first marathon. I feel together with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable of stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by means of all of my effort/coronary heart price gears.

This program will work properly for a wide range of runners. Nevertheless, I feel two teams will revenue essentially the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do properly with this program is the informal runner who has plenty of straightforward base work and might recuperate properly however can not determine learn how to put collectively the items with regards to depth.

This system was properly organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy a number of years in the past and your exercises have been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program in the marketplace.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured every part so it is easy to customise for any runner — no matter their age, gender, velocity, or ability.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go mistaken throughout a marathon than another kind of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the correct plan and your subsequent marathon may very well be a beautiful expertise.

Miss one thing necessary otherwise you use an incomplete plan and you could not even be capable of end the race!

That is why correctly making ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be positive precisely what they need to do when it comes to daily coaching, weight loss program, and accidents…

You’ll find many applications and suggestions on the market that provide some recommendation. However not one among them gives an entire detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be positive their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be positive learn how to discover the perfect coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a significant issue. An issue that I consider I can resolve.

The reality is, I provide this sort of coaching supplies as a result of I really like this sport. This can be a wonderful means for me to provide again to the game that has given me a lot through the years even when I can not personally prepare every particular person on the earth who desires to run their finest marathon time ever.

… I wish to enable you to run quicker and higher than you will have ever achieved earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight completely different coaching schedules starting from the pure newbies coaching plan as much as the two:45 marathoner.

Particularly you will have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newbies plan to choose from !

So that you see, it would not matter what degree of runner you’re. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can rapidly and simply be custom-made to your wants and talents.

It is simple to customise as a result of I’ve taken the complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is protecting all subjects to enhance as a runner. 

Marius expertise and information of fashionable coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.

All forms of runners would profit from this sort of marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner

“As an instance what Marius’ program did to my form: In the course of the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!

On a marathon this is the same as virtually half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

8 completely different marathon coaching schedules primarily based in your ending time purpose: From marathon rookie all option to a sub 2:45 race time… I received you lined. Simply decide the one which finest meets your wants & talents and also you’re able to roll!

Exercises primarily based in your coronary heart price and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 extra movies protecting necessary issues like learn how to decide the correct coaching sneakers… bettering your operating kind… learn how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Good day Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time finest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my previous P.B. set approach again in 2003 once I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasant and difficult, however on the similar time since you by no means prepare more durable than 10k tempo I used to be in a position to recuperate rapidly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through the complete program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of fifty! I am pleased to advocate your 100 day marathon plan to anyone who’s critical about operating quicker, if I can do it then anybody can!

Thanks once more Marius, you will have reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on learn how to put together for my first marathon. Once I researched a marathon plan there was a number of skepticism about how it’s virtually unattainable to run a marathon for those who havent had a great base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite classes have been the lengthy runs the place I might use them to hearken to good music and chill out.

I might advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions could be attainable taking in the future at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Objective : Boston Marathon Qualification

Merely assessment this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. All the things is organized so it is easy to observe and even simpler to place into motion.

“This can be very properly organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 automated calculators created that you should see to consider. You will take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink through the marathon primarily based in your purpose time, the climate and your physique kind

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… How one can rapidly decide what coaching schedule is finest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the forms of instruments and sources you will acquire instant entry to once you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

How one can discover your most coronary heart price… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the correct exercise schedule for you (Chapter 4)

Have to lose some weight? No downside. I share 3 straightforward methods to drop a few pounds whereas marathon coaching in addition to doing extra operating! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

One of the simplest ways to manage your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your operating kind dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unimaginable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been pleased. However I could not simply “settle” for providing a great product… not once I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not turn into a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “adequate”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — in addition to sporting the mistaken sneakers. Simply flip to chapter 2 for the complete scoop…

My secret technique for operating your finest time ever… (Chapter 11)

The 7 finest programs on the earth to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what ability degree or expertise they could be! (Chapter 3)

How one can keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward option to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!

Why 1/3 of all accidents are as a result of sporting the mistaken footwear! (However don’t fret I’ve devoted a complete chapter that can assist you get the precise footwear you could keep injury-free!) (Chapter 8)

The 2 issues you should do with each laborious exercise… Skip them and also you massively improve the danger of injuring your self! (Chapter 5)

Like operating in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 straightforward methods you possibly can customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How one can keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments shouldn’t be an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed similar to Martin Samdal and the opposite “success tales” have achieved so we will sweeten the pot much more.

I will additionally embody 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I could replace this program. Relaxation assured, you will get any product updates freed from cost… endlessly!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not should pay anyplace close to that to get the identical info. Better of all, you will get to be taught it from the consolation of your individual residence.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything obtainable in the marketplace prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to assessment the complete “100 Day Marathon Plan” and make an sincere, truthful effort at bettering your individual race occasions.

If the 100 Day Marathon Plan” doesn’t enable you to slash your race occasions and enable you to turn into fitter and trimmer then e-mail me and I will promptly refund your cash. I need you to be fully happy with my Program or I do not need you to maintain it.

No questions, no hassles, no laborious emotions. I take this very significantly.

8 completely different coaching schedules primarily based in your ending time purpose: It would not matter for those who’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply decide the one which finest meets your wants and also you’re able to roll!

Exercises primarily based in your coronary heart price and particular operating occasions so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 extra movies protecting necessary issues like learn how to decide the correct coaching sneakers… bettering your operating kind… learn how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You possibly can ignore this letter and fake you’re pleased together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you will really feel much more pissed off by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection at present to start out coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life will likely be completely different primarily based on the selection you make at present.

Here is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a constructive change. Give attention to reaching your purpose of changing into a quicker marathoner.

When your folks see the drastic adjustments, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one option to produce outcomes that rapidly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% happy through the first 60 days of your membership, merely ship us an e-mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now could be the time to take your operating to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” comprises extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the most recent suggestions for operating quicker or higher… perhaps you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you will discover a golden nugget of coaching recommendation that you would be able to put into motion that may really make a distinction.

Or you possibly can seize your individual copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you possibly can simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… operating!

P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it is not as straightforward as it’d sound. For starters, you have to to suit into their schedule and pay them a whole bunch and even hundreds of {dollars} for his or her skilled steering.

Or you possibly can seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the correct marathon program for you…

“I am a 2:20 marathoner that had turn into very curious in regards to the Italian Periodisation (damaging taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his strategy.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take anyplace. The addition of the guts price monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I truthfully have loved all of it. I do know Marius was in a position to get the perfect out of himself and his operating and medical information ought to be adopted.

Fantastic program. I personally liked the guts price effort zones. I reside in a spot that has uncommon supreme climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I skilled laborious for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles per week, even doing laborious intervals within the rain on the monitor at nighttime on my own. However regardless of orthotics and ice baths after laborious/lengthy runs, I stored getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran an excellent abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded without spending a dime from Runner’s World. And I received what I paid for!) So I used to be harm, and burned out. I peaked approach too early. I could not think about operating as gradual as a 9-minute mile. I assumed laborious effort was what I wanted. I listened to a few of the guys from the native operating group who believed: “the one option to run quicker is to run quicker.”

Along with your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of vital significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented damage fully. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your suggestion. I took magnesium as soon as an evening, a minimum of after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My largest progress on this coaching needs to be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and properly into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I might gotten a operating percentile rating over 70 since faculty.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a special kind of problem. Since marathon coaching is kind of demanding, and failing to make a purpose is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay on your subsequent e-product, if it comes out, on transferring the subsequent quarter-hour on the marathon!”

I’m a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I observed already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have achieved so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then another program I’ve used is the good variation within the coaching, for instance in week nr 7 the kind classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

At the moment, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel absolutely recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who shouldn’t be a high athlete, I believe it’s going to have even better impact on higher runners. Along with that, I consider most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months finest) as a 69 12 months previous following the 100 day plan.

“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter highway races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/e book and I feel it may actually assist to recuperate quicker.

Who would profit from this sort of plan ? This system appears written for those that have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very properly organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seashore Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a operating schedule and tutorials of the essential coaching concepts and different components which offers insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly offers outcomes. Comply with the plan and make sure you have the perfect potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with a number of completely different aspect in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon below 3:20 a while in 2012.

Probably the greatest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a few of the runs simpler to know and likewise offered with extra info from runners in the identical coaching degree and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no large shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand spanking new or struggling marathoners in the marketplace at present.

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Please notice: This can be a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The total package deal will likely be instantly obtainable so that you can obtain and get began instantly after ordering. This program is NOT obtainable in shops, so you possibly can solely entry it by means of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain the complete program. In case you have a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the superb print? In keeping with FDA one has to assert that “outcomes will not be typical” – nonetheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not count on quick marathon occasions. Get pleasure from and I look ahead to working with you. Type regards, Marius

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